Online-Only Diet Coaching includes an online area where all your diet and program information can be retrieved. This type of coaching includes: a customized diet and supplement schedule, a workout program, a cardio schedule, and a private area to post questions about your diet and your program as you proceed.

 

You will receive weekly progress evaluations from Tad and Bernadette. These weekly updates may include dietary changes, workout changes, cardio changes or supplement changes as needed to keep you moving forward toward y our body goals. These updates will be posted to your online program each week so that you can keep your progress moving in the direction of your goals.

 

Each plan includes:

• Comprehensive diet plan (modified along the way)
• Complete workout plan
• Cardio schedule
• Once a week online diet evaluations
• Unlimited message posting support on private message board
  
• Additional support from Bernadette Marturano (resident WNBF figure Pro) on food recipes and general diet support

*Note: The online-only diet coaching program is NOT intended for competitors and can not be used to prepare for any contests. If you wish to prepare for a contest, please see our premium diet coaching program which include a more personalized help along with weekly phone consultations.